BLISS wellness program for adults

Balance. Laterality. Integration. Stability. Sight.

BLISS for adults is an integrated movement and wellness program for adolescents, adults and working professionals. The program is a drug free approach and is designed to strengthen brain connectivity using balance-auditory and vision exercises. The sessions are personalized to suit the participants goals and performance level and can be completed from the comfort of their home.

The program is suited for individuals dealing with stress, anxiety, PTSD (Post-Traumatic Stress Disorder) and lack of focus and helps them function productively in their daily life and occupation.

Focus areas include

  • Creating mindfulness
  • Brain body integration
  • Focus and attention
  • Self-regulation
  • Goal setting
BLISS Wellness Program For Adults